Top 10 healthy reasons to include mustard in the diet

Top 10 healthy reasons to include mustard in the diet

Mustard seeds are widely used in Indian households and are an integral part of Indian cooking as they include very rich taste to food.  Top 10 healthy reasons to include mustard in the diet

Top 10 healthy reasons to include mustard in the diet

Top 10 healthy reasons to include  mustard in the diet

Various forms of seeds like oil is used for a cooking whereas, whole seeds are used as tadka, powdered seeds are widely used in various dips and garnishings and mustard oil is widely used for a cooking. The fundamental reason for using the mustard seeds is enormous number of medicinal properties they have:

Protects from gastrointestinal cancer:

Mustard seeds are packed with phytonutrients. Mustard seeds are great way to prevent & slow progress of cancers of the gastrointestinal tract. Studies have shown that the mustard seeds have the properties that can limit the growth of already present cancer cells & prevent the formation of new types of cancer.

Can help to control the symptoms of asthma:

Mustard seeds are high in the selenium and the magnesium. Both the components give it exclusive anti – inflammatory property. Eating regularly can help to control and keep the symptoms of cold, asthma, and chest congestion at bay.

Can help to lose weight:

The amazing mustard seeds are packed with B-complex vitamins like niacin, thiamine, folates, riboflavin, etc. Apart from all individual merits of these components, they are great in a speeding up metabolism leading to weight loss.

Can slow ageing:

Mustard oil is excellent source of carotenes, zeaxanthins and lutein also called flavonoid and caretonoid antioxidants vitamin A, C and K. All these components together make it rich in antioxidants which in turn slows ageing process

Relieves rheumatoid, arthritic and muscle pain:

The selenium and magnesium content present in mustard provide it anti-inflammatory and heat producing properties. When applied to a body, the paste heats up an area and helps to loosen muscles, leading to relief from pain.

Lowers the cholesterol: Mustard is rich in niacin or vitamin B3. Niacin has properties that help to lower the Cholesterol levels and protects the arteries from atherosclerosis. It also helps to regulate the blood flow and protects the body from hypertension.

Stimulates the hair growth: For centuries mustard oil has been known to stimulate the hair growth. It is known to be packed with vitamins and minerals, but what makes the difference is a high amount of beta-carotene it contains. During oil production, beta carotene gets rehabilitated to vitamin A, which is excellent for the hair growth. Apart from this, it also contains fatty acids, calcium, iron, and magnesium, all of which promotes the hair growth.

Helps to reduce constipation and may alleviate symptoms of piles and fissures: The Mustard seeds contain a unique substance called mucilage which is a thick slimy substance that is key to alleviating constipation. Apart from that, it is also high in fibre. Also, mustard seeds are known to improve the production of saliva, leading to better digestion.

Flights from skin infections: Packed with sulphur, mustard seeds are a great way to restrain skin diseases. Sulphur gives the seed anti – fungal and anti – bacterial properties that help to fight from skin disorders.

Enhances an immunity: Because mustard has a large number of elemental minerals like manganese, copper, iron, etc., it helps to improve the body’s ability to fight disease.

Top 10 healthy reasons to include  mustard in the diet

Photo credit: djwtwo / Foter / CC BY-NC-SA
Lastly, always remember to use a mustard seed in moderation. Even though it has great healing properties, it can also be toxic in large quantities. Make certain to the physician before to self-medicate.

Leave a Reply