Nagendra Gadamsetty

8 healthy benefits of bittergourd

Bitter gourd or karela has the therapeutic potential and thus, has been used in the various forms of traditional medicine. However bitter in taste and non-appealing to the eyes, […]

Doctors frequently hear their patients protest of night sweats. Night sweats refer to excessive sweating during the night. But if your bedroom is strangely hot or you are wearing too many bedclothes, you might […]

Love drinking energy drinks to tolerate a day at work, or study all the night for an exam? Well, this habit can prove costly as they could activate sudden cardiac deaths according to the scientists. In this […]

5 health benefits of dal-chawal with a ghee

As many of you might find an eating dal-chawal boring, it is far more than that. Add a spoonful of ghee and the not-so-fancy dal-chawal turns into something unusual. I […]

Drumsticks are loaded with the many precious minerals, healthy proteins & an essential minerals making it healthy food. A must & should have ingredient in the sambar, one can connect its health benefits in several […]

When you see a woman with unusual hair growth on her face, she is probably suffering from hirsutism. This is a condition where women have unnecessary and unwanted body and facial hair. The pattern of growth in […]

Scratching the skin when the itchy feeling becomes appealing may offer strange satisfaction and a feeling of relief, but when this relief is temporary and you constantly keep feeling itchy then the problem could […]

Vitamin B is a water-soluble vitamin. They dissolve in water and are not stored in the body. Excess amounts are eliminated in urine so must be replaced every day in our diet to provide a continuous supply.These […]

Dark chocolates help to lose weight
Love eating chocolates? Few people don’t. Well, if you were feeling guilty that this habit of yours led to weight gain, then think again. According to a new research, ch […]

Available in the market all round the year, oranges are the most common citrus fruits consumed in India. They are not only popular for their raw pulpy slices, juicy nature, and tangy and sweet flavour but also for […]

Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Read […]

Top 10 Reasons to practice Yoga
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga […]

Vitamin A is a fat-soluble vitamin. They are essential for general good health, the daily repair of body cells and efficient functioning of body organs. As the name suggests, they are carried into the body by fat. […]

Top 10 Health Benefits of Jackfruit

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron.

Top 10 Health Benefits […]

1. Standing posture is good for health. It renders numerable benefits to your health. Read about Health Benefits of Standing.
2. Standing also referred to as orthostasis is a human position in which the body is […]

Health benefits of Beans

Beans an excellant source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.It is a healthy vegetable for everyone and its regular consumption protects the body from […]

Health benefits of vegetablesEating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. V […]

Health Benefits of Capsicum or bell peppers
Capsicum is popularly available in red, green and yellow color. It is also known as Bell Pepper. It is the best vegetable for weight reduction.

Health Benefits of […]

Omega-3 fatty acids are Brain Booster polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be ssynthesised by the human body and some common sources include fish oils, squid […]

Everyone like the potatoes. And to know why we have to eat potatoes and its health benefits are mentioned. Here we have explained about 9 amazing facts about potatoes.

Potato is the starchy vegetable, low […]