Evening primrose is a plant found in North America, Europe and other parts of the southern hemisphere. Evening primrose oil is very beneficial for blood vessels, body development, headaches, aging problems, acne, alcoholism, menopause, heart, obesity, PMS, schizophrenia, weight, and much more. Let us examine some of these advantages in a word.
Uses of Evening Primrose Oil :
Primrose Oil Health Benefits :
1. Relives Discomforts & Cures Menstrual :
Primrose oil relieves pain and discomfort associated with PMS, menstruation, menopause, endometriosis and fibrocystic breasts. The GLA present in this oil decreases menstrual cramps and can also reduce premenstrual sensitivity of breasts, cravings for carbohydrates, etc.
Primrose oil relieves the pain and discomfort associated with PMS, menstruation, menopause, endometriosis and fibrocystic breasts. GLA present in this menstrual cramps and may also reduce the premenstrual tenderness of breasts, carbohydrates cravings etc.
2. Heart Problems and Anti-inflammatory properties:
Cholesterol, controls and blood pressure. It also has anti-inflammatory properties which cure the inflammation due to rheumatoid arthritis.
Usually, diabetics have GLA deficiencies that could be provided by the consumption of evening primrose oil capsules or in other forms. It also protects diabetics against diabetic neuropathy, a nervous problem that affects diabetic patients.
4. Attention Deficit Hyperactivity Disorder (ADHD):
Two-thirds of children with ADHD had positive results after using evening primrose oil.
5. Withdrawal of alcohol:
Because of the GLA in this oil, the brain is trying to make prostaglandin E which helps to prevent these alcohol withdrawal symptoms such as convulsions, depression etc. and protects the liver and nervous system.
6. Chronic fatigue syndrome:
It is believed that evening primrose oil and good fish oil together can be used to cure chronic fatigue syndrome.
7. Counter Impotence and Infertility:
GLA in evening primrose oil can help cure male impotence by improving blood flow. For this usually, the oil is taken with vitamin C and ginkgo biloba. It also improves uterine function, thus helping women who can not conceive.
8. Joint Pain and Rheumatoid Arthritis:
GLA and various other supplements in evening primrose oil reduce pain and inflammation in joints and swellings due to rheumatoid arthritis.
9. Alzheimer’s Disease:
Primrose oils improve nerve impulses and thus improve brain function by preventing brain-related diseases such as Alzheimer’s disease.
Skin Benefits of Primrose Oil:
10. Eczema Cures:
GLA of Evening Primrose Oil can help cure eczema. It helps to relieve the inflammation, itching, overmilling and chipping caused by eczema.
11. Reduces clogging of pores:
Few essential fatty acids present in evening primrose oil helps to reduce the risk of clogged pores and the development of lesions. It also cures inflammation due to rosacea by controlling the use of nutrients in the skin cells and producing prostaglandins.
And the other benefits are listed below.
12. It has anti-aging properties reducing early aging.
13. It allows the skin to reproduce new skin cells.
14. It also lighten the dark circles that make them younger and less tired.
15. It also helps to smooth rough skin.
16. It rejuvenates the skin.
17. It cures imperfections and equals skin tone.
18. It hydrates the skin extremely dry.
19. It decreases fine lines and wrinkles, making the skin younger.
20. It helps to repair skin cells.
21. It gives an elasticity to the skin, which gives a firmer skin.
Benefits of nails and hair of the primrose oil:
22. makes nails strong:
The fatty acids found in evening primrose oil prevent nails from breaking and cracking. It also keeps them firmly and always healthy.
These fatty acids also nourish the scalp and treat various problems related to the scalp. It is believed that this oil improves hair growth, but it is proven to reduce the risk of thinning hair and hair loss, especially in postmenopausal women and people with thyroid problems.
Some tips before taking primrose oil:
It is always advisable to consult a doctor before taking it, especially when you have medical problems and you receive medicines. Generally, it is recommended to take 6 to 8 grams per day, but the doses may vary from one person to another. It is also suggested to take vitamin C with this oil for better absorption.
I hope you enjoyed this article on the benefits of evening primrose oil. Leave us a comment.