How can banana shake help in weight gain?

How can banana shake help in weight gain?

It is worth having a banana shake as it contains healthy carbs and helps one to gain weight after a prolonged illness. It is also a tasty fruit. It is a delicious smoothie and is relished by all.

Bananas are a good source of healthy carbs and thus, can be indeed effective in gaining weight when consumed in the right way. A blend of milk, bananas, nuts, honey can be a proper way to gain weight without consuming empty calories. Banana shakes are usually advised by the dietitian for people who want to gain their mass. Not only bananas, but you can also include fruits that do contain natural sugars in the blend and make a delicious smoothie.

How to prepare a milkshake?

Add some chopped bananas, mangoes, berries, milk, a bit of honey and blend them until smooth. Severe it with some chopped almonds on top. This a healthy and tasty way to naturally gain weight. Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase one’s body’s calorie intake.

It is advisable to have banana milkshake to regain weight after a prolonged illness as it does increase calorie intake. Also, if you are someone who is trying to gain body mass or build muscle then indulging in these scrumptious smoothies and shakes can help you achieve your goals faster.

Bananas are healthy to have as they contain nutrients such as fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins as well as minerals. They are a breakfast staple in almost every household as it does give one instant energy to kick-start the day. Bananas are good for weight loss as well. Confused? Does eating bananas help one gain or lose weight?

How can banana shake help in weight gain?

Bananas are loaded with carbohydrates and often people are asked not to have it so that they can lose weight. But bananas contain the good carbohydrates in the form of the resistant starch – the kind that supports both weight loss as well as weight maintenance. Moreover, they are packed with fiber that does keep one full length and is also low in calories.

Although high in carbohydrates, bananas have a low to medium glycemic index and as such therefore they do not cause sudden spikes in the blood sugar levels as compared to other high-carb foods and do keep the metabolic rate in control. By keeping the blood sugar levels and metabolic rate in control, the body will burn more fat for energy.
Bananas do happen to be full of nutrients and energy and are a great source of essential minerals as well as vitamins. Bananas do not make a person lose or gain weight by themselves. The combinations in which it is taken and the timing is what is required for weight management.

How to Eat Bananas to Lose Weight

A medium banana contains just 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber and about 14 grams of naturally occurring sugar along with a host of essential micro-nutrients. The fruit does boost one’s metabolism and keeps a person full longer preventing one from snacking in between meals.

also read: jeera-banana combination for weight loss

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