Creatinine is the chemical waste outcome in the blood that moves through the kidneys to filter & expelled in urine. The chemical waste is the by-product of good muscle function. The more muscle the person has, the higher creatinine they produce. Levels of creatinine in your blood indicate both the amount of muscle the person has & their measure of kidney function. Know about Best Home Remedies To Get Rid Of High Creatinine levels
The Healthy range of creatinine levels in blood is:
For males : 0.6 – 1.2 mg/dL (or 53 – 106 mcmol/L), &
For females : 0.5 – 1.1 mg/dL (or 44 – 97 mcmol/L).
The values can differ slightly depending on various laboratories & their methods. Men normally have higher levels than women as creatinine raises with muscle mass.
As high creatinine levels can symbolize kidney problems & kidney impairment, it is beneficial to see the doctor for right diagnosis & treatment.
In extension, you can attempt some home remedies & dietary tips to assist control the problem. Drinking lots of water, for the case, has highly suggested when dealing with this problem.
Plus, there are few herbs that work as natural diuretics & therefore help give some relief. One can follow one or extra of these herbal home remedies regular for few weeks or till your creatinine levels has reduced.
It is necessary to consult the healthcare professional ahead taking these herbs or their joinings as they can conflict with particular prescription drugs or can not be appropriate for some cases. Few of these home remedies can not be suitable for those with the history of kidney stones or other pre-existing situations.
1. Chamomile Tea
One of the studies found reduced creatinine levels in study members who sipped chamomile tea. Additionally, this herb will act as the mild sedative & provoke relaxation.
- Put 2 – 3 teaspoons of the dried chamomile flowers in the cup of hot water.
- Allow it steep for 3 to 5 minutes.
- Strain the tea & drink it.
- Drink the few cups of chamomile tea regular.
2. Corn Silk
Corn silk works as the natural diuretic & anti-inflammatory factor. It aids boost urine output, thus assisting in eliminating excess creatinine. It further decreases edema & lowers the high blood pressure.
- Put 2 tsp of dried corn silk in the cup.
- Pour hot or boiling water over it.
- Cover & let it steep for ten to fifteen minutes.
- Strain & have this tea 3 times per day.
Note: Don’t use this home remedy if you allergic to corn or have the history of kidney or liver disease. It can further reduce the blood sugar & potassium levels.
3. Dandelion Root
Dandelion root tea too acts as the natural diuretic to expel out toxins & lower creatinine levels. It further aids enhance kidney function & alleviate edema or swelling because of water retention.
- Put one tbsp of powder of dried dandelion root in the cup of hot water.
- Let it steep for around ten minutes.
- Strain & have it.
- Sip this tea 2 – 3 times regular for few days or weeks.
Note: Dandelion can be involved directly with diabetes & high blood pressure medications.
Because of its diuretic properties, cinnamon has considered beneficial for those experiencing from high creatinine levels & kidney problems. It benefits raise kidney output & supports renal filtration capability. It further aids regulate the blood sugar levels, therefore preventing more renal damage.
Include cinnamon in the diet by combining it to warm beverages, baked goods, smoothies, cereals & other foods.
Note: Don’t take this herb in surplus or it can lead to liver & kidney damage. Although there is no settled dosage still, the common recommendation is one-half – one tsp of cinnamon per day.
5. Barley water
Barley water acts as the natural diuretic & kidney cleanser. It further helps to reduce the blood urea nitrogen (BUN) levels & treat nephrocalcinosis. Being rich in fiber, barley aids decrease blood sugar levels & enhance digestion as well. Additionally, it has the high nutritive value because of its rich vitamin & mineral content.
- Combine one cup of barley in one liter or regarding 4 cups of water.
- Boil that solution for at least thirty minutes.
- Strain & have it slowly.
- Drink it regular.
As barley is the whole grain, one can further replace refined flour in the diet by barley flour.
Note: Check with the doctor before taking this home remedy as it can not be fit for those on the potassium limited diet.