10 Essential Benefits of Milk

10 Essential Benefits of Milk

Health benefits of milk are several indeed and that include improved bone strength, a smoother skin, and no doubt a stronger immune system. It does prevent illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. It keeps the body from chronic ailments and one can have healthy teeth as well. It is good for growing children and for adults who want to maintain good health.

What Is Milk?

Milk is a liquid that mammals create in mammary glands to feed their young ones. The babies feed on them till their strong and old enough to hunt for their food. Women also produce milk in their breasts and feed their babies. A good feed helps the baby to nourish well.

Cow’s milk is considered to be a very wholesome supplement for children as well as for adults. It is also easily available and one can have the milk of other animals such as buffalo, goats, sheep, camels, reindeer as well as yak is more difficult to get hold of.

Milk from horses and donkeys can also be had by humans, but this is even less common, and rather much less pleasant to be extracted.

The health benefits of milk can be had by drinking it directly or by consuming dairy products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk or milk sweets.

Milk Deficiency

Milk deficiency can lead to severe anemia, osteoporosis, and other related illnesses. The consumption of milk is required for maintaining good health and also for lots of energy and strength to carry out one’s daily chores.

Also Read: Importance Of Milk In Our Diet

Health Benefits of Milk

Supplies Calcium

Milk is the best source of calcium that protects our body system from various major chronic ailments like cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children. It also helps in losing unwanted fats and reduces weight. Calcium is very essential for healthy bones.

Improves Heart Health

It also helps in preventing cardiovascular diseases and the chances of stroke. Calcium is related to stroke and one must have an adequate intake of calcium. Have milk for a healthy heart. IT contains the magnesium and potassium content in it as it acts as vasodilators, which reduces blood pressure, improves the blood flow to vital organs, and also reduces the stress upon one’s heart and the cardiovascular system.

Healthy Bones

Milk contains plenty of calcium, which is definitely considered essential for the growth and the development of strong bones. Bone disorders such as osteoporosis can be prevented thus. It is good nutrition for growing children.

Dental Care

Children will have good teeth by drinking milk as it is good for the teeth bones. To increase their energy levels children can have it more than soft drinks. It also reduces the risk of decaying teeth as well as weak gums.


Fluids are essential for the human body system and need to be taken frequently. To avoid dehydration. Water is indeed essential for growing children and it is essential for them to drink at least six to eight glasses of fluid every day. Milk is good for rehydration. Our body is made up of 80% water.

Skin Care

Honey and milk are good for maintaining a smooth complexion. Cosmetic preparations are made of them.

It is also beneficial in treating dry skin. It nourishes and smoothens the skin. The lactic acid available in the milk does aid in getting rid of dead skin cells, which does rejuvenate one’s skin and also keeps it fresh. It contains a lot of vitamin A that helps to improve one’s skin, as the antioxidants eliminate free radicals which are byproducts of cellular metabolism that does cause premature aging of one’s skin, which results in wrinkles as well as age spots.

Also Read: Health Benefits of Turmeric Milk

Improving Diet & Vitamin Intake

Consuming milk does considerably help to improve the intake of vital minerals and vitamins.

Acidity Reduction

Milk reduces acidity. One can drink cold milk to reduce acidity throughout one’s body. Drinking cold milk provides relief from acidity.

Wholesome Food

As it contains several vitamins and minerals for good health it is wholesome food. A full glass of milk does contain vitamins A and B for good eyesight and also increases the red blood cell count, carbohydrates for increased vitality and energy, potassium for the proper nerve function, magnesium for one’s proper muscular function, phosphorous for the release of energy as well as proteins for body repair and growth. It also keeps one’s body functioning at a youthful level as one gets older, more so than other vitamins as well as minerals.

Prevents Cancer

Intake of milk can provide much-needed relief from colon cancer


Milk is indeed good for overall growth and development of one’s body system. One has to be careful of lactose intolerance which involves symptoms such as bloating, gas diarrhea and stomach pain. One can have soy milk as well as almond milk which are available in the market.

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