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Top 10 Reasons to practice Yoga

Top 10 Reasons to practice Yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. so here explained about Top 10 Reasons to practice Yoga

1. Improves overall health

Yoga helps to improve our overall health.Yoga strengthens and makes our body flexible.

2. Stress reduction

Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness.

3. Proper functioning of all organs

The functions of the respiratory system, the circulatory system, heart, liver, kidney, brain and other excretory functions can also be improved by practicing Yoga.

4. Rejuvenate  body system

Provides complete solution to rejuvenate our whole body system including bones, muscles and nerves.

Top 10 Reasons to practice Yoga5. Refreshes both body and mind

Yoga refreshes both body and mind and keeps us active all throughout the day.

6. Helps in weight reduction

Yoga helps in weight reduction. A consistent yoga practice increases the stamina and makes you feel strong and light.

7. Reduces Blood sugar levels

Yoga helps in treating diabetes, blood pressure and back pain. Yoga strengthens and makes our body flexible

8. Solves breathing problem

Yoga provides effective remedy for breathing problems.

9. Great health to live

Yoga gives supreme divine bliss with innunumerable health benefits. Practicing yoga helps in great way for living a healthy life.

10. Strengthens immune system

Yoga strengthens our body’s immune system and gives us protection against infections like cold and cough.
Photo credit: enfad / Foter / CC BY-ND

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