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Top 10 Health Benefits of Jackfruit

Top 10 Health Benefits of Jackfruit

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron.

Top 10 Health Benefits of Jackfruit

1. Being rich in carbohydrates, fructose and sucrose, Jack fruits are energy boosters.

2. Jack fruit contain powerful anti-oxidant, Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy. Play vital role in growth and repair of all body tissues. It is effective against respiratory health problems such as shortness of breath, asthma and cough. It helps to strengthen the immune system function by supporting the white blood cells function.

3. Potassium helps to maintain healthy blood pressure and reduces the risk of strokes.

4. Calcium and Magnesium in jackfruit protects and keeps our bones and teeth healthy.

5. Jackfruits have anti-cancer properties. The phytonutrients in jackfruit helps to eliminate the cancer-causing free radicals from the body.

6. The powerful antioxidants like Vitamin C and phytonutrients such as lignans, isoflavones and saponinsacts in jackfruit act as an anti-aging and helps the body to fight against the damage caused by the free radicals.

7. Jackfruits helps to cure ulcers and digestive disorders. The dietary fiber in jackfruit helps to prevent constipation and aids in smooth bowel movements.

8. Jackfruit being a source of iron, aids in treating anemia and also helps in proper blood circulation.

Top 10 Health Benefits of Jackfruit

9. Vitamin A in Jackfruit helps to maintain a healthy eye and skin.

10. Copper in Jackfruit plays a vital role in thyroid metabolism particularly in the production of hormone and absorption. It also aids in treating nervousness and tension.
Photo credit: chooyutshing / Foter / CC BY-NC-SA

The above are the Top 10 Health Benefits of Jackfruit

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