A conventional mindset survives among many people that people suffering from diabetes must not eat honey. People are aware of the fact that sugar intake is critical for diabetics. Keeping that fact in mind, they just consider that honey should never have included in the diet of the diabetic. Because of honey is sweet to taste, it does not mean that honey & refined sugar plays an equivalent role.
Honey & Diabetes
If you are the diabetic, then almost everyone in the world & people around you will recommend you to ban sugar from the everyday diet. Pure honey is healthier than refined sugar & other possible sweeteners. But, everything has a purpose. Therefore, it is the same in the case of having honey by diabetics. Honey is the natural ingredient of sugar in the form of enlarged liquid. Honey contains glucose & fructose and is good as honey bees usually create it. It does not have added chemicals or artificial sweeteners.
What exactly is Diabetes?
Diabetes is a deficiency of a pancreas, where it fails to generate and use insulin in an adequate manner. It is a metabolic disorder. The ingested sugars and starches cannot deploy, and, therefore, are discarded in the urine. Symptoms of diabetes include regular urination, excessive thirst or hunger, weight loss, tiredness, numbness, and various infections. There are two types of diabetes.
In type 1 diabetes, the body does not generate any insulin. Although, people who have diagnosed with type 2 diabetes either do not make sufficient insulin or their cells stop them from doing so. Therefore, as a result, type 2 diabetes, patients lead to be overweight & face the problem of obesity as of the high insulin levels, inadequate to channel glucose into muscle cells, convert glucose into fat & cholesterol instead. Accordingly, honey being the natural sweetener is certainly a sweet remedy to treat obesity.
Can Diabetes Patients Eat Honey? Is Honey Good for the Diabetics?
Refined sugar has divested of essential nutrients. Hence, the vitamins & minerals from the body of a diabetic will be completely used up for the consumption of processed sugar. Extreme sugar leads to swelling of the liver & later joins the bloodstream in the form of fatty acid which in turn raises the sugar level.
Honey being the natural sweetener contains the protective nutrients & also amino acids. They work collectively to support proper functioning of metabolism. Honey has less Glycemic Index (GI) associated with refined sugar. It means it does not hasten in sugar into the body as fast as the processed sugar. The needed amount of insulin is also recognized to be very less than normal sugar. Honey prevents excessive sugar from entering into the circulation of blood.
Honey contains the high calories & is also sweeter than processed sugar. It symbolizes that the diabetic does not want to consume a large amount of honey for its extreme sweetness. Only a teaspoon of honey is adequate for sweetening a drink of the diabetes patient. Eating of honey will also promote the person to accomplish more energy & feel revitalized. But, one significant point you should keep in mind while eating honey is that it is raw & pure. Pure honey does not improve the level of blood sugar if eaten in control.
A diabetic can eat two spoons of pure honey with yogurt in the first hours of the morning. It is healthier & will not improve the sugar level. Diabetic patients should always avoid processed honey. Eating fresh salads & eating raw honey has the same good values. Studies have exposed that raw honey eating can positively decrease the level of blood sugar from sixty to one hundred milligrams. Adding raw honey to the diabetic’s diet is favored but not in large amount.
It is considerably shocking, but it is true that diabetes can be very well be cured & kept in control if the patient follows the balanced diet. Nowadays, even doctors suggest honey for diabetics to consume the spoonful of pure honey every morning. It is as it is the food rich in anti- oxidants. Know more
Hence, consumption of honey can be helpful in giving the beneficial effects on body weight & blood lipids of diabetic patients. Although at the time of using honey proper care should be taken by diabetic patients. But since you decide to make the switch, it is suggested that you make sure first to consult the doctor or your dietitian.