Health Benefits of Almonds or Badam
Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk.
The health benefits of almonds or Badam have been documented for centuries and modern research is backing up many of the claims – there any many goods reasons why you might want to consider including them in your diet.
1.Almonds,a healthy nutritious snack,rich in protein and fiber,boost up the energy level naturally.As a fiber rich content,helps in preventing constipation.
2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction.
3.Almonds reduces the total cholesterol in our body.It helps to increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood
4.Almonds stabilizes the blood sugar level and helps in treating diabetes.
5.Almonds,rich in Omega 3 fatty acids and are considered as brain food.It helps in sharp, intellectual and healthy brain development.
6.Regular consumption of almonds reduces the risk of cancer,diabetes,Alzheimer’s disease and other chronic illness.
7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health.
8.Almonds being rich in potassium aids in regulating the blood pressure.It is also effective in preventing osteoporosis.
9.Almond contains folic acid which is very essential for pregnant women as it reduces the incidence of birth defects in newborn babies.
10.Almonds rich in vitamins and minerals is good for nourishing both the skin and hair.