If you want to clear skin, if you hate rashes & spots, it is highly very important to know that there is the link between the food & the skin. There are some foods to avoid for clear skin.
In fact, that is reason why some skin experts ask to stay away from the sugar & dairy substances. We normally think that food affects our health but it also effects the skin health.
You have already know fact that smoking damages the skin, is it right? In the same way, bad food habits also damage the skin.
The reason is so simple that some foods cause inflammation. Some foods nourish the skin with nutrients. Which type of foods would you decide and which ones would you avoid? Of course, you would like to stay away from worst foods for the skin.
If you go deeper, some of the skin experts also found the link between aging skin & consumption of simple carbohydrates. That is why they recommend complex carbohydrates & whole grains.
Also, the refined sugar that you enjoy is worst enemy of the skin according to skin experts. In fact the recent study claims that teenagers who never fell in love with the refined sugar experienced low levels of acne breakouts. So, skin care starts from the food consumption.
Table of Contents
Milk Products
Al though we would love to consume milk & enjoy other milk products like ice cream & cheese, skin experts speak out that the acne & skin pigmentation can occur when you consume them too much. The logic is that they show is: hormonal imbalances in the system
Refined Sugar
The body has a natural mechanism to revitalize the skin and sugar slows down that according to the recent study. Wrinkles can be expected early if sugar habit cannot be restricted.
Food Additives
Yes, they are unhealthy for the system in many methods. All artificial additives do harm the skin and it is better to enjoy simple foods in its place of falling in love with such foods.
All Refined Foods
Brown bread is better than white bread, whole grains are better than the white rice. Prefer the right foods if you want the skin to be clear & glowing
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