Brinjal has also known as the eggplant, is the very low-calorie vegetable & has healthy and good nutritional benefits. This eggplant is endemic to the subcontinent of India & also called as aubergine in the western globe. Brinjal is one of the most quickly and easily accessible and affordable vegetables throughout the world. Below explained Health benefits of Eggplant.
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Health benefits of brinjal
This vegetable includes loads of vitamins & minerals like Vitamin B1, B2, B3, Vitamin A, & minerals like calcium & iron. eggplant is the excellent source of potassium & includes the high content of water & dietary fiber. It has assumed to possess various medicinal properties & has used as the remedy for hypertension, cancer, cholesterol, & diabetes. Eggplant or Brinjal is scientifically classified as the fruit as of the seeds but it has used as the vegetable.
Nutrition Values of Eggplant
| Nutritional Benefits of Eggplant(Brinjal)/ 100 grams of brinjal contains | ||
| 1 | Energy | 24 Kcal |
| 2 | Dietary Fiber | 3.40 g |
| 3 | Carbohydrates | 5.7 g |
| 4 | Folates | 22 µg |
| 5 | Niacin(Vitamin B3) | 0.649 mg |
| 6 | Riboflavin | 0.037 mg |
| 7 | Thiamin(vitamin B1) | 0.039 mg |
| 8 | Vitamin A | 27 IU |
| 9 | Vitamin C | 2.2 mg |
| 10 | Vitamin E | 0.30 mg |
| 11 | Vitamin K | 3.5 µg |
| 12 | Potassium | 230 mg |
| 13 | Magnesium | 14 mg |
| 14 | Calcium | 9 mg |
| 15 | Copper | 0.082 mg |
| 16 | Manganese | 0.250 mg |
| 17 | Iron | 0.24 mg |
| 18 | Zinc | 0.16 mg |
Health benefits of Eggplant
Hair & Skin Care:
Dehydration points to split ends in hair & gives the hair thin & dry. It too makes the skin flaky & dry. As eggplant includes the high amount of water, it has suggested eating in higher quantity. It will hydrate the skin & hair thus keeps them moisturized for a long time. For immediate results, you should eat the raw brinjal as cooking reduces the water content.
Fight Cancers
Brinjal aids to combat & prevent several kinds of cancer. The fiber in eggplants reduces the risk of colon cancer by absorbing unwanted substances or toxins and chemicals that cause the colon cancer. For excellent results, individuals who had interested in decreasing their risk for the growth of colon cancer should be sure to incorporate the skin of the eggplant during eating. The skin of eggplant includes more fiber that the real brinjal itself.
Heart Disease
The great amount of potassium & magnesium in the eggplant is effective for controlling cholesterol levels in the blood at the safe zone. It has also suggested consuming brinjal leaves juice to control the high cholesterol in the blood. Brinjal reduces the high blood pressure & enhances the blood circulation to the heart, therefore, the chances of the heart attack are considerably reduced.
Constipation
The fiber content in eggplant assists to regulate bowel movements also flushes the bowel & keeps it cleaned from unwanted substances or toxins. People who are suffering from chronic constipation may get relief by eating brinjal in their regular diet. Soup got up of the brinjal and tomato with some salt & pepper improves the appetite & benefits indigestion.
Weight Loss
The fiber content in eggplant has the capability to be the useful tool for people who are striving to lose weight. Fiber is late digesting & takes a long time to lead from the stomach to a digestive field. As of this, the brinjal keeps reducers feeling full for the longer period. Brinjal also has the low quantity of calories & fats which enhance dieter’s metabolism to burns eaten calories at the higher rate. Simply avoid soaking brinjal in oil or frying for greater weight loss result.
Insomnia
Eating soft & baked brinjal with honey before bedtime assists in having the sound sleep. Using this home remedy for few day heals insomnia. Plus, B complex vitamins aid to get relief from physical & mental stress that in turn serves to get enough night sleep.
Diabetes
Brinjal is the rich source of fiber & low in carbohydrates gives it a great vegetable for type 2 diabetes patients. Both, carbohydrates & fiber lessening the risk of growing the high blood sugar levels.
After learning all the astonishing health benefits of eggplants, have you choose to incorporate it in the daily food eating?
Note:
This post has announced for information purposes simple and has not proposed to replace the prescription of the physician or other medical professionals, one can apply the information posted here at your individual risk.