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10 Health Benefits of Musk melon

10 Health Benefits of Musk melon

Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow orange color juicy fruit with plentiful of health benefits.So here we see about the top best 10 health benefits of Musk melon or Cantaloupe that everyone should know.Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek.

10 Health Benefits of Musk melon / Cantaloupe

  1. Cantaloupe is an excellent summer fruit. It helps to fight the heat in the body and helps in preventing heat-related disorders during the summer.
  2. Being a good source of dietary fiber,Cantaloupe helps to prevent constipation.
  3. Cantaloupe helps to get rid of heavy flow and clots during the mensuration.
  4. The potassium content in the cantaloupe helps to bring down the high blood pressure and also helps in sodium excretion and age-related bone loss.
  5. Cantaloupe is a great fruit for the weight reduction.
  6. Vitamin A in cantaloupe helps to maintain healthy skin and hair.
  7. Being a rich source of vitamin C,it helps to prevent chronic diseases.
  8. Cantaloupe juice helps to treat acidity and gastrointestinal ulcers.10 Health Benefits of Musk melon
  9. Folic acid or folate is very essential for pregnant women.It helps to prevent neurological defects in the newborns.It also aids in treating anemia.
  10. Cantaloupe is cholesterol free and considered to be good fruit for blood cholesterol patients.

Photo credit: anneh632 / Foter / CC BY-SA

The above are the 10 Health Benefits of Musk melon which help you in this Summer.

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