Jayanandini

Fiber intake is important more so for a pregnant woman. She needs to be well-nourished in order to avoid the risk of preeclampsia. A high fiber diet is recommended. The high-fiber diet cuts preeclampsia risk […]

High fiber consumption is good for pregnant women. They must consume more fiber in the form of fruits, vegetables, etc. Fibre keeps the baby healthy in the womb. A high-fiber diet may promote a healthy […]

Sugary drinks are not good for health as they can lead to cancer. People love to gulp sugary drinks, particularly at parties, but they do need to limit the intake.

By consuming sugary drinks such as soda as […]

It is better to give up alcohol as it affects a woman’s well being and her mental health. Even casual drinking among women is no good for health.

One needs to realize that the intoxication of any substance is i […]

Having diabetes? Include vitamins in the diet. One needs to have an adequate intake of vitamins particularly those suffering from diabetes. Vitamins are essential for maintaining good health. Vitamin deficiency […]

Blood sugar levels need to be monitored to maintain good health. High blood sugar levels can affect negatively one’s health. Eating healthy is important and having more fiber.

Blood sugar levels do matter as f […]

Exercise and that too in the form of aerobic and cardio are essential for good health. It is advisable to undertake these forms of exercise to keep fit.

Regular exercise with the sole aim of burning calories is […]

Have peanut butter as it is delicious in taste and has nutrition value as well. It aids weight loss. One can make it part of one’s diet. Good snack for breakfast.
Peanut butter is very tasty and is nutritious a […]

Spinach is good for health and must be part of one’s regular diet. Eating healthy is a must and spinach does ensure that. It improves muscle strength.
New research has focused upon the potential of spinach e […]

WhatsApp is very useful for those who feel lonely and want to connect with their family and friends. It reduces distances and facilitates healthy communication.
Mental health is important and efforts need to be […]

Gardening is good for health. One benefits physically and mentally. Growing healthy foods helps one to eat healthily. Eating healthy does imply longevity of life and here are health benefits of […]

Mental health is important for a person’s well-being and efforts need to make to maintain it at all costs. Positive mental health keeps a person physically healthy.

One strives hard to have a healthy body t […]

Apple is healthy fruit and has a lot of fiber which is good for weight loss. Those who want to slim down can have it and that too in many tasty forms.
As they say ‘an apple a day, keeps the doctor away!’ and a […]

Health is wealth is an adage that one knows well and needs to follow it. Proper diet and exercise are important. They both go hand in hand and maintain health.
One must try to keep good health. Good habits have […]

Respiratory problems in older people are something that needs to be taken care of properly. Chronic health issues are worrisome and cannot be ignored.

Studies have shown that certain respiratory symptoms that […]

Health is wealth and it is important to take the required step to ensure that one stays healthy. Adopting a stress- free lifestyle with healthy food habits does help.

Health is important to all and efforts are […]

Second-hand drinking is a bad social habit and can affect others as well. A heavy drinker can affect the other person as well. The impact on the other person’s negative.

Second-hand drinking is as bad as s […]

One gets plenty of Vitamin D from the Sun. It helps to strengthen one’s bones and immunity as well. Yet one needs to become aware that Vitamin D does also aid weight loss.

The link between Vitamin D and o […]

No doubt one is much concerned about migraines during pregnancy as it is felt that migraines can lead to complications during pregnancy. Migraine can lead to the risk of miscarriage and also giving birth to a […]

Heart disease is indeed the leading cause of death for men as well as women. People are at risk and therefore it is a crucial public health issue.

One way in order to determine a person’s risk of heart disease, […]