Ram Charan Teja has a fit body and eats healthy in order to ensure he has one. He is popular on account of his fit body. He eats home food and controls his calorie intake.
Looks and body fitness do matter to film stars and Ram Charan Teja is no exception to this. He has an attractive physique which has made him very popular as a cine star. Eating habits, Ram Charan, celebrity need to be observed in order to appreciate his fitness.
The secret behind famous Telugu cine star Ram Charan Teja’s deadly good looks and amazing physique is his strict fitness routine and an even stricter diet regime. Eating habits, Ram Charan, celebrity re something that does draw much attention.
The popular film actor carved nicely for himself and not just remained as Chiranjeevi’s son. Ram Charan Teja has indeed worked very hard since the beginning of his career and has built a name for himself. He is famous for his production company, a polo riding club and is part owner of the obstacle running series, Devil’s Circuit. Despite his successful ventures in the film industry he has managed to ensure a strict regimen with regard to fitness. He has an excellent physique which has drawn much attention from the public. He, in fact, has one of the most enviable physiques in Tollywood and has obviously worked very hard on it.
What is the secret behind Ram Charan Teja’s looks?
The secret behind Ram Charan Teja’s deadly good looks and amazing physique is no doubt his strict fitness routine and an even stricter diet regime. His wife helps him to maintain one as his fitness and diet coach, Upasana Kamineni Konidela has, of course, insisted that Ram Charan be very diet conscious and his fit body is the result of his abstinence from indulging his guilty pleasures. Eating habits, Ram Charan, celebrity are well streamlined to ensure a fit body.
Here are some healthy eating habits to learn from Ram Charan Teja:
1. Ram Charan has his own home-cooked meals at the movie sets, and almost never eats out. He carries the tiffin to work and thus cuts out on unnecessary calories. He ensures that he follows eating healthy, and counts his calories better and also ensures portion control.
2. Ram Charan also does like cooking and is quite a natural at it. The cooking is done carefully ensuring proper ingredients. Ram Charan is conscious of what he eats. Nutrition is ensured as well as calorie intake.
3. Ram Charan only eats food cooked in sesame oil. Refined vegetable oil has rather proved to be harmful to the body and heart, and one tends to put on weight. Sesame oil, on the other hand, is, of course, a good source of unsaturated fat, which is good for the body. Other healthier choices do include sunflower and olive oil.
4. Ram Charan Teja drinks a glass of cow milk in the morning. The drink turns out to be a complete meal, as it is extremely nutritious. It is an excellent source of protein, zinc, and vitamins-B, and is also rich in calcium, which is indispensable for stronger bones.
5. One diet habit that can be observed is that the actor mostly eats fresh produce such as fresh vegetables and fruits. Veggies and fruits are rich sources of natural fiber, vitamins, minerals and other essential compounds that the body needs to function properly.
also read: Ram Charan Workout and Diet Secrets Revealed
Ram Charan Teja’s does ensure he is fit and takes healthy food and exercises as well. He maintains a positive attitude towards life and a routine and lifestyle that keeps the unnecessary pounds away. Eating habits, Ram Charan, celebrity are geared towards fitness and a healthy body.