If one prefers a unique form of whitefish, pollock fish can indeed be an excellent option on account of its nutrients. It does provide a lot of benefits which does include skin care, weight loss, and also has anti-inflammatory properties, among several others.
What is Pollock Fish?
Pollock is the name that is commonly associated with two different species of marine fish, referred to as Pollachius pollachius and Pollachius virens, respectively. These two species are commonly interchanged but are also widely to as coley, European pollock, and Boston Blue. Pollock fish can also weigh as much as 45 pounds and maybe 3-3.5 feet in length. In most fish markets, one will find this fish labeled as Alaskan pollock, although this is also referred to as Walleye Pollock. A majority of pollock fish are indeed caught in the northern Pacific Ocean. It is a white fish with delicate flesh, quite similar to salmon that is flaky and light when consumed.
There are many ways to prepare pollock fish, ranging from full filets of fish to fish sticks, and also as an ingredient in ceviche and other protein-rich salads. While some people dislike the flavor of Pollock, it does remain one of the top five fish species harvested and distributed in the United States. This fish has indeed become particularly popular with vegetarians due to its unusually dense nutrient profile, even in comparison to other “healthy” fish.
Pollock Fish Nutrition Facts
Pollock fish does contain a rich source of protein thus providing 40% of daily required proteins per 6-ounce serving. This fish also provides notable levels of B vitamins, selenium, and phosphorus, as well as lower levels of zinc, copper, iron, calcium, potassium, and magnesium. It is important to take note of the fact that there are several omega-3 fatty acids found in this fish, which have numerous healthy effects on one’s body such as:
There are many important health benefits of pollock fish, such as improving skin health, managing diabetes, lowering cholesterol levels, reducing inflammation, stimulating circulation and preventing cancer, among others.
1. Skin Care
Some of the monounsaturated fats present in Pollock fish, particularly omega-3 fatty acids, are known to be anti-inflammatory in nature and can help to improve the appearance and health of the skin. This can be beneficial for age spots and blemishes, as well as inflammatory conditions affecting the skin.
2. Weight Loss
Compared to other sources of meat and protein, pollock fish is notably low in calories, but it is rich in other minerals, nutrients, and fatty acids. More importantly, it is high in protein, which can increase metabolic speed and help with burning calories.
People often do overlook B vitamins, but they also play key roles in everything from the metabolic rate of the body to the strength and durability of the hair. ] If one was suffering from dandruff problems, split ends or hair loss, adding pollock fish and its high level of vitamin B12 is indeed a good choice.
4. Low Cholesterol Levels
Pollock fish are no doubt high in vitamin B6, as well as selenium, which is linked to lower cholesterol levels and also help in promoting the reduced risk of coronary heart disease. Selenium also does act as an antioxidant, which can also help prevent damage and oxidative stress in the arteries and blood vessels. Two of the omega-3 fatty acids that are found in Pollock fish are also referred to lower triglyceride levels and also elevate “good” cholesterol levels in the body.
5. Reduced Inflammation
One does come across a number of B vitamins, including niacin and vitamin B6 that are noted for reducing inflammation within the body. The omega-3 acids, as well as other antioxidants in pollock fish, do treat inflammatory conditions, such as arthritis, gout, headaches, and migraines, as well as gastrointestinal distress.
6. Cognitive Health
High levels of protein, vitamin B6, selenium, and phosphorus do play an important role in protecting one’s cognitive abilities. These nutrients are all indeed available in Pollock fish and can also help neutralize free radicals that can rather lead to conditions such as Alzheimer’s and also sharpens, concentration and retention skills.
7. Cancer Prevention
Selenium and Vitamin B2, as well as other antioxidant compounds that are found in Pollock fish, do help to reduce the risk of developing cancer. Research has specifically been done on the role of selenium and vitamin B2 in prostate cancer and also colorectal cancer, respectively, but the free radical-fighting potential does likely extend beyond those two types.
8. Low Diabetes Risk
If one’s diet does contain high levels of protein, one’s metabolism will work faster and one will have a lower risk of developing diabetes. Furthermore, some of the B vitamins that are found in such high concentration in pollock fish can also help regulate the levels of insulin and glucose in one’s body.
9. Increased Fertility
Anecdotal research does point to pollock fish being an excellent aphrodisiac as well as stimulant substance for reproductive health. It is also known to increase the fertility due to its positive effects on hormone production and also metabolic processes in the body.
10. Mercury Content of Pollock Fish
The level of mercury in fish is of major concern for those who eat regularly eat fish or those who try new types. Fortunately, pollock fish has the lowest mercury levels of most commercial fish varieties. King mackerel, orange roughy, swordfish, and marlin have lots of mercury, and this can cause serious damage to the nervous system. Pollock fish, on the other hand, has been acknowledged by governmental agencies and marine experts to be completely safe and has non-toxic levels of mercury.