Summer cool-down tips for the menopause phase mean wearing all cotton clothes that allow the skin to breathe. Walking barefoot on a cold tile floor helps. Keeping a cold (non-alcoholic) drink in one hand and a fan in the other is a good idea. Summertime can indeed be a nightmare for women who suffer from hot flashes. The symptoms are caused by hormonal changes, and they can also be aggravated by environmental factors, like humidity, and sticky weather. Keeping on the...

Summer is close by or rather arrived and naturally summer parenting tips are needed to ensure the safety of children from the scorching heat. Kids need to be well protected from the harsh sun rays of summer. Parents need to apply caution and it is good to follow certain practices to ensure children are safe from the heat. Tips to protect children from harsh sun-rays: 1. Keep an eye on the child from Drowning: * Water safety is important and crucial. Whether having...

Strategies to unleash one’s fitness potential The journey to achieving one’s fitness goals is not all that easy. It does require much effort. Whether looking to lose weight, gain muscle, improve endurance, or even enhance one’s overall well-being, the key to success lies in consistent progress. How to make steady advancements in fitness and workout routine. 1. Goal Setting: Knowing one’s destination Start by actually setting clear and also rather achievable fitness goals. Whether it is running a 5k, bench-pressing a certain weight,...

Blueberry juice :  There are moments when people end up eating a lot of hot and also spicy foods during summer that might increase the internal temperature mechanism of one’s body. Blueberry juice not only nourishes but also cools down the internal body system. Hot flushes, acidity, or problems related to the elevation of the fiery element within one’s body, especially in Indian weather are bothersome. Few people also experience heartburn, skin eruptions, and general irritability which is a major symptom....

Top 10 beauty buys for summer 2024 The year 2024 has indeed arrived with a bang and fashion buys are very essential to enhance one’s beauty! The focus is on beauty trends meant to set dominate the year and of course plenty to discover and choose from. Women are keen to have the best of the world of creative makeup and hair trends, whereby artistic expression takes center stage. What 2024 beauty trends across hair, nails, makeup, and skincare? Skin Streaming : Skin streaming...