Arbi (arrowroot or taro) can be heart’s best friend
Arrowroot, arbi, araroot or arvi – commonly used across all the regions in India, has packed with wholesome goodness. The low-calorie count & high dietary fibres make it an ideal food for the weight loss. It is also an excellent source of folate. Furthermore, including arrowroot or arbi in the daily diet can improve the heart health. Look on how arrowroot maintains heart health?
How arrowroot maintains heart health?
How to use it?
It can use as the vegetable just like a potato for stir fry or curry preparations. Try this recipe for the healthy arbi patta sabzi. Arrowroot powder can substitute cornflour & used as a binding and thickening agent in many of the dishes. Use less oil for its preparation to extract the maximum benefits out of it. You can try this arbi roast recipe too.
How arrowroot maintains heart health? – arrowroot (sagu en espanol) is a relative to ginger, turmeric, and cardamom. … Check out some of the benefits to your health and various uses that arrowroot can offer: Maintains Acid and Alkali Balances: potassium which is an important component of cell and body fluids that help regulate heart rate and blood pressure.