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Eat curd or yoghurt for healthy skin and hair

Yoghurt or curd is one of those amazing food items that have immense health benefits and to top it, it is great for the...

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Childern Health

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Yoga

Surya Namaskar steps practice every morning

If you don't have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the form of Surya Namaskar. Changed to the sun salutation, these positions are a good idea to keep the body in fitness, the mind relaxed & healthy. Surya Namaskar is sufficiently done early morning on an empty stomach. Let us begin with these easy but efficient Sun Salutation steps on our approach to good health. Each Surya Namaskar sequence consists of two sets. This set of 12 yoga...

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