11 amazing health benefits of beetroot

How frequently do you include beetroot in the diet? Well, if does not remember when ate this purplish red root the last time. Here are 11 amazing health benefits of... Read more »

10 reasons why Lord Krishna’s favourite butter is healthy

Janmashtami celebrates the birth of Lord Krishna and if you have heard tales from the grandma about him, would surely know his love for the butter. Here are 10 reasons... Read more »

11 wonderful ways pudina or mint keeps you healthy

Pudina or mint is a herb that is identical to freshness.Here are 11 wonderful ways pudina or mint keeps you healthy. Use it for seasoning the salad, adding it... Read more »

Six healthy substitutes for the white sugar

The best way of keeping the blood sugar levels constant is to cut down on processed sugar and substitute it with natural sugars from fruits and honey. Here are... Read more »

Six Reasons to Start a Day with a Cup of Green Tea

Green tea is most recommended drink by nutrition experts and is quite hit among the celebrities as well. Here are six reasons to start a day with a cup... Read more »

Top 10 foods that can protect from cancer

Cancer has quickly became an extremely common place these days, and with the number of people suffering from disease growing, it seems prevention is best strategy can employ. So... Read more »

Top 10 health benefits of basil leaves or tulsi

Tulsi also known as a basil leaves, is quite common plant in an Indian households. Here are top 10 health benefits of basil leaves or tulsi. Here are top 10... Read more »

Top 10 healthy reasons to include mustard in the diet

Mustard seeds are widely used in Indian households and are an integral part of Indian cooking as they include very rich taste to food.  Top 10 healthy reasons to... Read more »

Vegetarian can get protein from these plant sources

Protein is an important and essential nutrient that is required for performing critical functions of the body and also for the muscle repair. Read about Vegetarian can get protein from... Read more »

Top Five health benefits of garlic

Garlic is one of the most commonly used ingredients in Indian dishes but apart from conveying flavour to food, this tiny, white pod also has an immense medicinal properties.... Read more »