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10 Shoulder Workouts for Men

Shoulders are usually overlooked by men striving for an aesthetic physique, with many concentrating on other areas, like visible abs and bigger arms. However, building and maintaining a good set of deltoids can always make or break your physique. However, it is important to note that targeting on the deltoid …

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Healthy and Effective Tips to Pop a Boil

Tips to Pop a Boil

A boil refers to a skin infection that can occur on an oil gland or a hair follicle. The affected area becomes red with a small bump that develops thereafter. This bump turns white in next 4-7 days, as the pus starts accumulating under the skin. These boils can occur …

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Let us understand Selenium

Let us understand Selenium

Our food consists of several vital nutrients and minerals and out of them;Selenium is one of the important dietary minerals that we need. However, we need it in small amounts, but we require it everyday. Selenium is slotted in a tinybunch of important proteins that play a significant role in …

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