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Shocking food facts you should know

Shocking Food Facts You Should Know

#ShockingFood #Facts You Should Know

There are certain exciting food facts that most of us do not really know. Firstly, among us who are health aware is inclined to research the lot & carefully select sure healthy foods. We are inclining to carefully maintain the strict diet plan in order to keep the unhealthy fat at bay.

But unexpectedly one fine day, we come to know that the facts we supposed are not true. That is the time we really speculate how to believe and what to believe when it comes to the healthy food facts.

Well, when there are so many myths & facts in the circulation, it is fairly common to get carried away by them. But sooner or later, it is better to know about the actual facts.

Well, eating healthy food is very important but it is better not be too compulsive about it as that would make you get carried away by anything you come across.

Now, let us discuss about some interesting & shocking food facts you should know.

Fact : 1

We stay away from the fried items as we think that oil or butter is the real culprit behind the surplus calories. But more than that, it is very important to look at actual item that is fried because the calories come from that item.

Fact : 2

Al though a vegetarian diet is healthy, it is very important to choose the protein source that can supply you sufficient for the daily requirement. Otherwise, your diet cannot be complete.

Fact : 3

It is better to decrease the consumption of rice or wheat as some experts say that they are the main culprits behind the making some of the people diabetic.

Fact : 4

Though fruits are healthy, you should remember that they contain sugar too. Choosing something like avocado is better.

Fact : 5

If you think that the powerful workouts allow you to eat anything without thinking twice then you are mistaken. Health experts say that as your workouts get intense; your diet should also be stricter.

Shocking food facts you should knowFact : 6

Dieting does not mean ravenous. If you skip meals, the body tends to store every small meal it receives into fat and this leads to more fat gain.

Fact : 7

Crash diets or any sudden change to the diet will have its own sets of side effects or withdrawal symptoms.

Photo credit : http://i.ytimg.com/vi/5-Pe0Sez3Mk/maxresdefault.jpg

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