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health benefits of rock climbing

Health Benefits Of Rock Climbing

Health Benefits Of Rock Climbing

What are the health benefits of rock climbing? Well, if you love adventure then rock climbing is for you. You don’t need to spend your time inside the gym as you can reap almost all of those fitness benefits in the outdoors. Well, there are both physical and mental health benefits if you choose this thrilling activity. But of course, without proper training and rock climbing equipment, you can’t try this activity.

Also, without proper safety measures in place you can’t even try dangerous activities. Imagine yourself hanging to rocks with all of your muscles tight. Well, that is the advantage of this activity. It engages most of your muscles throughout the activity. However, you must be careful as climbing rocks may also involve muscle sprains and other types of injuries. In fact a dangerous fall may be life threatening too. Therefore, you must not attempt this activity without the supervision of experts.

Builds Muscle

Rock climbing demands strength. Without strong muscles, you can’t climb rocks. So, in one way regular rock climbing may help you build your muscles as it is a physically demanding activity.


You can’t finish your rock climbing in a few minutes. So, what it takes to finish it is endurance. You will gradually develop endurance when you consistently go for rock climbing.


It is also good for your heart. When you are busy climbing rocks, your heart is busy pumping blood to co-operate with you. This is one of the health benefits of rock climbing.


Every Part Do you know the fact that rock climbing as an exercise, engages your arms, shoulders, thighs, neck and back? Well, that is the reason why it is really a good workout.


One of the rock climbing benefits is that it can help you beat stress. Firstly, your mind would be totally in the moment when you are climbing. This way, it could act like a stress busting activity.

Brain Function

Rock climbing involves brain power too. Your mind has to take calculated steps every moment during the act of rock climbing. Without complete focus, rock climbing is impossible as it is dangerous to be absent minded when you are hanging to hills.

Blood Pressure

This activity also prevents certain health issues like blood pressure. This is one of the benefits of rock climbing.

Burn Calories

As rock climbing is an activity that demands your physical strength, it can efficiently burn your calories. You don’t even need to set weight loss goals if you are into this activity.
Photo credit: Thompson Rivers / Modern Chairs / CC BY-NC-SA

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