Home / Health Tips / Healing Foods After Quitting Smoking

Healing Foods After Quitting Smoking

Healing Foods After Quitting Smoking

#healingfoods #quitting #quitsmoking #health

It is elevated time to quit from the smoking after much hype of its severely harmful effects on the health. If a person gave up smoking already, then congratulations. As you are among lucky people who can enjoy more of their birthdays.

Not only have you saved the life from harmful effects of smoking but also of others around you who inhale the toxic or unhealthy smoke. It called as the passive smoking that is more hazardous than the active one.

After successfully unpretending yourself from the harmful cigarettes, you must be thinking & worrying about the damage that it has done to the body. You do not need to worry as there are some efficient plant based foods that might help you to heal from the damage. It is very important to cleanse the body of nicotine and toxins or unhealthy substances caused by smoking naturally. Now since if you have already quit smoking, you must cleanse the toxic substances the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

It is very important to cleanse the body of nicotine & toxins caused by smoking naturally. Now if you have already quit smoking, you must detoxify the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

Here are some of the natural foods that may cleanse the body of nicotine & other toxins entered in the body through smoking. have a look on Healing Foods After Quitting Smoking.

Healing Foods After Quitting SmokingVitamin C

Rich Foods Vitamin C boosts the metabolism and, therefore, helps to remove toxins or unhealthy substances such as nicotine from the body faster. Have fruits & vegetables rich in vitamin C such as oranges, papaya, tomatoes, etc.

Carrot Juice

It will detoxify the body and might remove all toxins or unhealthy substances in the blood & also from organs. Carrot juice is the rich source of vitamin A, C, K & B vitamins that might repair & heal the body.

Broccoli

This vegetable is important to have after quitting smoking. It may cleanse the lungs from many toxic substances or unhealthy substances including nicotine. Broccoli is rich in the substance called sulforaphane that helps to heal lungs.

Spinach

Spinach not only helps to get in the good state of health after quitting smoking but may also help kidneys to remove toxins or unhealthy substances from the blood. Spinach is rich in many vitamins & folic acid, which might help to avoid cravings for cigarettes.

Kiwis, Strawberries And Lemons

These fruits help the body to restore the lost vitamins as they get depleted from the body due to smoking. Have lots of the strawberries & Kiwis to get the organs in a better shape after quitting from smoking.

Pine Needle Tea

This tea may remove all the oral infections & stains on teeth due to smoking. Pine needle tea may repair & advance lung health and is good for the heart. It is also good for the throat.

Eggplants, Beans And Cucumbers

These vegetables may hydrate the body. Avoid starchy & sweet vegetables as they might cause cravings for smoking by stimulating the brain’s pleasure centre.

Nettle Tea

Nettle tea is rich in the iron & helps the body to heal & rebuild the lost stamina & strength that smoking had snatched away.

Water

Drink at least 2 liters of water per day after quitting smoking. Water may help to expel all the toxins or unhealthy substances including nicotine from the body through kidneys in the form of urine.

https://farm3.staticflickr.com/2365/2366081293_8f771d6ed7_b.jpg

Related Posts

  • Ways To Flush Out Those ToxinsWays To Flush Out Those Toxins #toxins #flush #healthy #unhealthy A slow or a drowsy day is a sign of toxins or unhealthy substances in the system. You just want to know how to detox […]
  • Green Vegetables Remove Toxins From The BodyGreen Vegetables Remove Toxins From The Body #Greeenvegetables #vegetables #toxins #body We are blessed with some of the best vegetables for blood purification. They are low in calories […]
  • 7 Foods That Induce Memory Loss7 Foods That Induce Memory Loss #memoryloss #foods #healthtips #brain Memory loss commonly known as Amnesia is the condition where the person loses his capacity to recall data. Memory […]
  • Natural Vegetable Hair Dye for Men and WomenAre you tired of attempting product after product to bring life to the tresses? Natural Vegetable Hair Dye for Men and Women. Has the hair lost the shine it used to have once, due to […]
  • 10 asthma symptoms you should know10 asthma symptoms you should know Asthma is the condition where a person finds it difficult to breathe because their airways swell up, making it hard for them to breathe. This reaction […]
  • Cleanse Your Lungs In 2 DaysCleanse Your Lungs In 2 Days If you have been smoking since long, it is the time you flush the lungs. The best thing to do is to discontinue the habit once & for all and follow the […]
  • Don’t Skip These Anti-Inflammatory FoodsDon’t Skip These Anti-Inflammatory Foods #anti-inflammatoryfoods #skiptheseantiinflamm Consuming anti-inflammatory foods can significantly reduce the inflammation in the body. What is […]
  • How to Maintain Healthy Digestive SystemHow to Maintain Healthy Digestive System The health of the digestive system decides how the body can absorb nutrients & flush out toxins. A weak digestive system loses to do its duty […]
  • Health Benefits Of Body MassageHealth Benefits Of Body Massage Our body requires a little pampering to work efficiently. In this stressful life there is need for relaxation. While many people try meditation & yoga. […]

Check Also

Home Remedies To Treat Celiac Disease

Natural Home Remedies To Treat Celiac Disease

What is Celiac Disease? Celiac Disease is one of the chronic disorder or diseases of …

Skip to toolbar