Cauliflower or phool gobi is known as the kidney-friendly vegetable as it helps in reducing the inflammation and oxidation of fats to promote the healthy functioning of your kidneys. This cruciferous, is a vegetable that is part of the cabbage family. Vegetable is packed with the folate, antioxidants and dietary fibres that indirectly helps in the control of various health conditions like diabetes and the heart diseases. All of which might lead to malfunctioning of your kidneys.See how your cauliflower-protect your kidneys.
High amounts of sodium and potassium in the body leads to addition of excess water in the kidneys, affecting their functioning. Cauliflower is low in the sodium and potassium, which help in maintaining the fluid levels in your body.
Low in proteins and high in the fibre, cauliflower helps in detoxifying your kidneys to eliminate the toxins and lower the load on these organs. This vegetable also contains the vitamin C that acts as a powerful antioxidant agent to get rid of the amount of inflammation in the body and helps in the proper functioning of the kidneys. Cauliflower also helps to prevent kidney stones and reduces the risk of chronic renal failure, gout and other kidney diseases.