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Exercises

10 Best Chest Exercises for Building Muscle

A strong chest is an indication of a fit body. Listed below are ten best chest exercises for the purpose of building muscle. Hence read 10 Best Chest Exercises for Building Muscle and get started. Squeeze and press with dumbbells- To do this, one needs to lie on a bench …

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Amazing Benefits of Isometric exercises

Amazing Benefits of Isometric exercises

If you are a cardio buff, but still can’t seem to shed those extra pounds, chances are, you aren’t getting enough muscle in your system. Here is where isometric exercises come in handy, giving you just the right amount of muscle.  Read about Amazing Benefits of Isometric exercises Isometric exercises are …

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Benefits of Yoga Setu Bandhasana

Benefits of Yoga Setu Bandhasana

As you do Bridge Pose, one will become extra alert in both body & mind. This refreshing backbend will open the chest up & keep the spine elastic. Although starters can practice it securely, skillful practitioners can still experience its various benefits. Setu Bandhasana will further aid to prepare you …

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Effects of Jumping Jacks Exercises for Your Body

Effects of Jumping Jacks Exercises for Your Body

Jumping jack exercises are probably the most common and enjoyable exercises all of us want to do. In fact, many of us do this exercise right from our childhood days without knowing the great benefits that are involved with these. An extremely simple exercise to practice, jumping jacks exercises come …

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Top 4 Donkey Kick Exercises for Firmer Buttocks

Donkey Kick Exercises for Firmer Buttocks

Having a firm and well shaped buttocks and legs enhances the look of a person considerably. However, cellulite deposition is a common problem that is seen in these areas. These hamper the shape and appearance of the buttocks and legs. There are exercises, which help in toning the muscles of …

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Yoga Mudras for Asthma

Yoga Mudras for Asthma

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and …

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Types of Pranayama Yoga And Its Incredible Benefits

Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where …

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How to get Chubby Cheeks Naturally?

How to get Chubby Cheeks Naturally

Are you one among those who are having a question How to get Chubby Cheeks? As you all know, chubby cheeks will have a significant impact on your smile. Your face looks fuller and adds more beauty to your face. People having the problem of sagging skin can actually cure …

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6 Meals For Your Bodybuilding Diet

We all want to flaunt a firm and toned body, but often do not know what to eat to maintain that body! Men like to build muscles but are in the dark on what helps them do so! Read on to know what you should include in your diet that …

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Simple & Easy Exercises To Make Legs Slim

Simple & Easy Exercises To Make Legs Slim

Simple & Easy Exercises To Make Legs Slim #exercise #legsslim #weightloss #losefat #fatburn #loseweight Most of the girls feel uncomfortable by their fat legs & want to reduce fat on their legs. They go for crash diets & do all other possible things that they can do to lose the …

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