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Exercises

Dumbbell moves you have to try at home

Ever imagined yourself in a room with just a bench and lots of dumbbells? If not, then do and if you ever find yourself in a situation like that then don’t worry as we have got you covered. Read more Dumbbell moves you have to try at home Dumbbells are something …

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10 Shoulder Workouts for Men

Shoulders are usually overlooked by men striving for an aesthetic physique, with many concentrating on other areas, like visible abs and bigger arms. However, building and maintaining a good set of deltoids can always make or break your physique. However, it is important to note that targeting on the deltoid …

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4 Ballistic stretching exercises to improve body flexibility

4 Ballistic stretching exercises to improve body flexibility

People do various kinds of exercises to remain fit and healthy. Stretching exercises are commonly done for increasing flexibility. But when people look for something more rigorous, they can choose ballistic stretching exercises. These exercises are mainly done by seasoned athletes and sportspersons for increasing and improving their flexibility. Know …

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Simple Exercises To Relieve From Joint Pain

Exercises To Relieve From Joint Pain

Unlike diet & hot oil massage, the role of exercise in maintaining healthy joints is often underestimated. However, few people know that even a slight drop in pressure can cause tissue around the joints to swell resulting in increased pain, which can be regularly treated with exercise tips to combat …

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10 Best Chest Exercises for Building Muscle

A strong chest is an indication of a fit body. Listed below are ten best chest exercises for the purpose of building muscle. Hence read 10 Best Chest Exercises for Building Muscle and get started. Squeeze and press with dumbbells- To do this, one needs to lie on a bench …

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Amazing Benefits of Isometric exercises

Amazing Benefits of Isometric exercises

If you are a cardio buff, but still can’t seem to shed those extra pounds, chances are, you aren’t getting enough muscle in your system. Here is where isometric exercises come in handy, giving you just the right amount of muscle.  Read about Amazing Benefits of Isometric exercises Isometric exercises are …

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Benefits of Yoga Setu Bandhasana

Benefits of Yoga Setu Bandhasana

As you do Bridge Pose, one will become extra alert in both body & mind. This refreshing backbend will open the chest up & keep the spine elastic. Although starters can practice it securely, skillful practitioners can still experience its various benefits. Setu Bandhasana will further aid to prepare you …

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Effects of Jumping Jacks Exercises for Your Body

Effects of Jumping Jacks Exercises for Your Body

Jumping jack exercises are probably the most common and enjoyable exercises all of us want to do. In fact, many of us do this exercise right from our childhood days without knowing the great benefits that are involved with these. An extremely simple exercise to practice, jumping jacks exercises come …

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Top 4 Donkey Kick Exercises for Firmer Buttocks

Donkey Kick Exercises for Firmer Buttocks

Having a firm and well shaped buttocks and legs enhances the look of a person considerably. However, cellulite deposition is a common problem that is seen in these areas. These hamper the shape and appearance of the buttocks and legs. There are exercises, which help in toning the muscles of …

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Yoga Mudras for Asthma

Yoga Mudras for Asthma

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and …

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