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Avoid consuming these Foods when Sick

Avoid consuming these Foods when Sick

The body is weaker during sick or illness. It is very good to avoid some of the foods that put the body under more stress. When, being a sick, having certain foods creates unpleasant experience. So the below mentioned are some of the foods that has to avoid at the time of sick.

Avoid consuming these Foods when Sick

Acidic and spicy foods:

If a person is experiencing a stomach upset, then he has to avoid a spicy and acidic food. These spicy and acidic foods are rough on the stomach and cause more pain and discomfort.

Foods rich in sugar and fat:

Taking high sugar content food may reduce the immune system and cause inflammation. On the other hand, foods high in fat can cause digestion problems that may leads to stomach problems.

Dairy (may be…):

Many people believe that consuming dairy products can promote mucus production, which leads to worse congestion during the time of sick. However, it has been found in many of the researches that consuming dairy products at the time of sick will not cause any problem if any change in milk occurs. Regardless of whether or not milk how much actually is producing the mucus, or when the milk drank, if they are feeling like creating of thicker mucus, that bothers you then you can avoid having milk. Next time when you are feeling of getting plenty of mucus then you can avoid taking milk.

So the above mentioned foods have to be avoided when you may fall on the sick along with these you have to take good food and should take plenty of rest.

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