Tea is a popular beverage, which is enjoyed in almost all parts of the world. We know that tea has many beneficial properties and is used for medicinal purposes as well. Black tea and green tea are preferred choices of many people as both these varieties offer many health benefits. Apart from these two variants, there is white tea as well, which is considered to be least processed variety of tea. Moreover, this tea variety has high antioxidant levels. Continue to read about Health Benefits of White tea.
Mentioned below find a list of benefits that white tea offers:
• Rich source of antiviral and antibacterial components
Drinking white tea will help in keeping you protected from viral and bacterial infections as they are rich in antibacterial and antiviral properties. The immune system gets a boost with the large amounts of antioxidants that are present in white tea and prevent against health problems. Various kinds of diseases can be kept at bay with white tea.
• Acts as an excellent cancer prevention tool
Cancer causing cells cannot thrive with regular intake of white tea. This tea variety has the power of dealing with stubborn cancer cells and prevents the deadly disease from occurring. Cancer of the stomach, colon and prostate can be inhibited with this tea. Flavonoids, which are a class of antioxidants, stop the growth and development of cancer cells in the body. In fact, many physicians recommend white tea as a prescription drug.
• Helps in lowering blood pressure in people suffering from high blood pressure
Having healthy blood pressure is vital for proper functioning of the body. Drinking white tea has shown great results in thinning blood and improving artery functioning. High blood pressure is lowered successfully with white tea and a balanced pressure is maintained. With healthy and strong blood vessels, chances of stroke can be averted to quite an extent.
• Helps in providing stronger bones
Without good bone structure and bone health, various kinds of problems crop up, particularly while aging. Research studies have proved that people who drank white tea regularly had greater bone strength and bone density when compared to people who did not drink tea. People suffering from bone problems like osteoporosis and arthritis can benefit greatly from this tea variant.
• White tea is a great source of antioxidants
With increasing amounts of pollution and stress, the body faces damages every day. To keep damage at bay, foods rich in antioxidants should be consumed. Antioxidants offer protection against damage from various free radicals and keep the body healthy and fit. Free radicals can accelerate the aging process and cause irreparable damage to the DNA. White tea is loaded with antioxidants, which can combat the free radicals effectively and neutralize their effects.
• Cholesterol levels remain under control with white tea
High cholesterol levels are detrimental to health. Catechins are a group of antioxidants, which help in keeping cholesterol levels low. White tea abounds in catechins and hence is great for cholesterol. Our body contains good as well as bad cholesterol. White tea increases the amounts of good cholesterol and fights bad cholesterol. With increase in good cholesterol levels in the body blockage in the arteries or hardening of arteries can be prevented.
• Ensures healthy gums and teeth
For healthy teeth and gums, fluoride is required by the body. White tea contains a small amount of fluoride. Along with this, other nutrients are also present in white tea, which keeps teeth strong and healthy. Bacteria that cause tooth decay, bad breath and plaque are also restrictedwith white tea.
Include white tea in your beverage list and reap the benefits of this amazing product.