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9 Healthy summer fruits snacks

9 Healthy summer fruits snacks

Are you feeling dull this summer? Do you suffer from the sun strokes? You may be missing on fruits. Fruits are great to beat heat this summer. Fruits obtainable in summer are great in water content and they are packed with the nutrients that are great for your body. Which fruits are great for summer? Read on these 9 Healthy summer fruits snacks

In summer the temperatures can hit peaks. The body gets dehydrated and you can feel tired. Fruits are the great way to beat summer heat. Summer can be a tiring season of all seasons. The sun will be high and will pour huge amounts of sunshine. When people go out in sun, they usually feel dull. Their skin gets tanned. They may suffer from the sun strokes. Hence it is essential to keep your body hydrated in summer.

How to keep body hydrated?

Fruits are the great way to keep body hydrated. They are packed with the nutrients and fruits that are available in this summer are loaded with water. They are perfect to feel fresh in summer.

Best fruits for summer

Watermelon:

Watermelon contains 92 perecnt of water content. Thus it is great for summer. Watermelons contain lycopene that would protect the skin from sun persuaded skin damage. Moreover they are good sources of the vitamin C that will help immune system to combat against viruses and infections. Vitamin A is good for eyes and potassium present in watermelon prevents muscle cramps.

Strawberries:

Strawberries contain 92 perecnt of water. They are sweet and yummy too. They are great for the health too. They contain flavanoids that improve the blood flow to the skin hence protecting your skin from the sun persuaded skin damage.

Pineapple:

Pineapple contains 87 perecntof water content. It has good mix of vitamins and antioxidants that have anti-inflammatory properties.

Guava:

Guava contains vitamin A, C and folate. Vitamin A will keep the skin healthy in summer. Vitamin C will destroy free radicals that cause disease and folate helps the cells function well for the good tissue growth.

Mangoes:

Mangoes are packed with the potassium, Vitamin A and beta-carotene. They clean skin by clearing the clogged pores. They endorse weight loss and they fight cancer. They lower the cholesterol levels.

Oranges:

Oranges contain 87 perecnt of water. They are rich in the potassium which prevents body from muscle cramps. Vitamin C in oranges will free the radicals and they will make your skin glow in summer. Oranges prevent inflammation and they will lower BP.

Plum:

Plums contain 85 perecnt of water content. Thus they are great for summer. They contain vitamin C that is great to combat the summer colds. They contain antioxidant phenol that helps in protecting the fatty cells in brain. Vitamin K in plums will prevent blood clotting.

Figs:

Figs are available in the summer and they are great to prevent constipation. They support weight loss. They strengthen the bones and relief throat pain. They are great for diabetic patients.

Papaya:

Papayas are packed with potassium, vitamin A, C, folate and beta-carotene. Papayas promote weight loss and they boost immunity. They help in lowering cholesterol and hence they are great for your body.

Include the above mentioned fruits in your diet and keep your body hydrated this summer.

Photo credit:http://agroalexgroup.com/AgroAlex/wp-content/uploads/2010/12/summer_fruit.jpg

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