Diet Tips to Make Fit & Flat Belly
When 6 pack and 8 pack abs are the most popular assets today, it is normal for everyone to want the decent looking belly which does not stick out. And it is not just about an appearance. A bigger belly is one of indicators of many lifestyle related health problems. Here are some of the ways you can make your belly look fitter:
Follow this weight diet
Cut down on salt
Too much salt in diet adds to edema and bloating. Stick to recommended 1500 mg of salt intake per day. Do not put salt on the table to add to the dinner and limit an amount whilst cooking. Avoiding ready meals is must too as these are laden with the salt for flavour.
As sodium makes the body to retain water, potassium helps it to get rid of an excess water. Having potassium-rich foods like bananas and sweet potatoes can help to minimise the middle waist. But make sure to exercise right as these can be fattening too.
Drinking enough water makes certain that fibre can do its job to relieve constipation too. Not drinking enough water can also worsen the sodium and potassium levels.
Avoid digestive stress
Stay away from the foods that are difficult to digest like sugary or fatty foods. Focus instead on the simple meals which are made with the whole foods and steamed vegetables to cure the digestive system.
Ditch artificial sweeteners
Found in the flavoured water, diet, low carbohydrates and sugar-free foods, artificial sweeteners are not completely digested by body. Bacteria in a large intestine tend to tumult them, causing gas and bloating. Always check food labels to avoid mannitol, xylitol, sorbitol, and lacitol.
Eat more fibre
Having a combination of soluble and insoluble fibre is an effectual way to stay fit and avoid the bloated feeling that comes with a constipation. Foods that are rich in the fibre include raspberries, broccoli, oranges, mushrooms, and cabbage.
The above are the 6 diet tips to make fit & flat belly