Simple lifestyle changes like including fruits in the daily diet can give you the glowing skin. Fruits help to Clear complexion; Skin rejuvenation, Natural hydration; Improvement of the Skin texture or appearance and making skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have the host of skin and health benefits. Let us look at a few fruits to get fair and glowing skin or 5 Fruits To Get Healthy And Glowing Skin.
5 Fruits To Get Healthy And Glowing Skin
Bananas are being rich in the Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Choosing for the facial using a freshly mashed banana mixed with the honey to get the glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in the proper blood circulation in our body and build immunity from within. They are the great substitute for unhealthy snacking in between meals.
It has high Vitamin C content and the natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots & skin tone. Start the day by drinking one glass of warm water mixed with a dash of lemon juice and one teaspoon of honey on an empty stomach. This fights cellulite and clears the skin from within.
A mixture of lemon juice and honey reduces the blemishes and acquire the glowing skin.
Oranges are the rich source of lemon juice , thereby improves the skin texture. It removes the blemishes and naturally slows down process of ageing. Dry orange peels, crush them into the powder form and store this in an airtight container. Use this as natural scrub once or twice weekly for clear and glowing skin.
Apples have the high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply the apple juice mixed with some honey on the face; let it dry and wash off. This is a very good hydrating face mask.
A rich source of antioxidants and an enzyme called papain, papaya can banish the skin impurities and remove dead skin cells when used on skin.
Rub the face gently with inside of the Apples for about a minute to exfoliate, cleanse and soften the skin. Blend papaya, add two tablespoons of either honey or yogurt and use this mixture as the mask. Rinse with lukewarm water after twenty minutes and follow up with a moisturizer to notice difference.