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5 Best Post Workout Smoothie Recipes

Everyone love and attempt for that post-workout glow, a moment where we shine pure joy after shoving ourselves to sweat hard & make it over that range. Here are five great smoothies that will enhance your energy, drive you through the workout and nourish your skin with antioxidants & nutrients for an out-of-this-world glow. 5 Best Post Workout Smoothie Recipes.

And these smoothies can also make for breakfast smoothies. Below mentioned are some of the simple smoothie recipes that can either use the simple and easy post-workout smoothies or can serve it as breakfast smoothies.

5 Best Post Workout Smoothie Recipes
5 Best Post Workout Smoothie Recipes

Post Workout Smoothie Recipes

Peppermint Green Smoothie

These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to improve the health & strength of bones & muscles.

Peppermint Green Smoothie
Peppermint Green Smoothie

Ingredients to prepare post-workout smoothie recipes

  • Canned coconut milk refrigerated for about 30 minutes prior: 8 ounces
  • Fresh mint leaves: a handful
  • Peppermint extract: 1 teaspoon
  • Green Dream Coconut Butter or Coconut butter: 1 tablespoon
  • Green Dream Superfood & Protein Blend: 1 tablespoon
  • Cashew butter: 1 tablespoon
  • Cacao nibs, plus extra for garnish: 1 tablespoon
  • Spinach or kale ( optional ) : 1/2 cup
  • Bananas: 2 frozen

Alkaline Avocado Smoothie

This alkalizing, energy-boosting smoothie has packed with nutrient-rich leafy greens & avocado, which help combat free radicals and prevent fine lines and wrinkles.

Alkaline Avocado Smoothie
Alkaline Avocado Smoothie

Ingredients to prepare simple smoothie recipes

  • Kale or collard greens: 1 handful
  • Spinach: 2 handfuls
  • Celery: 2 stalks of
  • Cucumber: 1/2 of
  • Avocado: 1/2
  • Water: 1 cup
  • Fresh lemon juice: 1 tsp
  • Parsley sprigs: a bunch
  • Cayenne pepper: a pinch

Pineapple Watermelon Smoothie

The watermelon in this drink would benefit the skin stay moisturized and hydrated throughout the workout, although the pineapple will aid in the production of collagen, helping the skin maintain its elasticity.

Pineapple Watermelon Smoothie
Pineapple Watermelon Smoothie

Ingredients to prepare post workout smoothie vegan

  • Watermelon: 2 cups
  • Watermelon juice: 4 ounces
  • Swiss chard leaves: 2
  • Celery stalks: 2
  • Persian cucumber: 1
  • Banana: 1
  • Bee pollen: 1 Tablespoon
  • Frozen pineapple: 1/2 cup

Berry Beet Smoothie

Beets are rich in antioxidants & great for detoxing the skin and fighting inflammation. The hydrating coconut water would also replace the electrolytes that the body loses during your workout.

Berry Beet Smoothie
Berry Beet Smoothie

Ingredients to prepare breakfast smoothies

  • Coconut water: 8 ounces
  • Beet: 1, chopped
  • Strawberries: 1/2 cup
  • Kale leaves: 3 de-stemmed
  • Frozen mango: 1/3 cup
  • Frozen banana: 1
  • Coconut oil: 1 tablespoon
  • Handful of ice: 1

Watermelon Avocado Smoothie

This hydrating smoothie has packed with omega-9 fats from avocados, which can aid repair damaged skin cells and decrease irritation.

Watermelon Avocado Smoothie
Watermelon Avocado Smoothie

Ingredients to prepare simple smoothie recipes

  • Watermelon: 2 cups
  • Water on juice: 4 ounces
  • Spinach: One handful
  • Greek yogurt: 1 cup
  • Avocado: 1/2
  • Banana: 1
  • Berry Bliss Coconut Butter or the favorite coconut butter: One tablespoon
  • Berry Bliss Super food Blend: One tablespoon
  • Frozen cherries: 1/3 cup

Method to prepare all these smoothies

For all of the smoothies, blend the ingredients well and spray on healthy toppings, such as goji berries, mulberries, & cacao nibs. Try to drink them at least an hour before the workout to maximize the energy and ensure that all the nutrients have completely absorbed.

The above are the 5 Best Post Workout Smoothie Recipes

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