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Health Benefits of Apple Cider Vinegar

11 Amazing Health Benefits of Apple Cider Vinegar

By now, most of the people are aware of all of the improbable health benefits of apple cider vinegar. It is used to promote the shiny hair, cure a sore throat, & support overall good health. But, there are the tons of benefits that the apple cider vinegar has for the superior crowd as well. Keep on reading to learn about 11 health benefits of apple cider vinegar for those people that are 55 years & older.

Lowers cholesterol

There have been studies were done that evidence that Apple cider vinegar decreases the blood cholesterol levels. ACV lowers the overall level of triglycerides & low-density lipoprotein cholesterol which is the bad one in the body & enhances the levels of the high-density lipoprotein cholesterol which is the good one. It is simple for people over the age of the 55 to have concerns about managing their cholesterol levels, & it is also quite common for the younger people as well. It is just one of the several benefits of adding the apple cider vinegar to your regular diet.

Controls blood sugar

Apple cider vinegar also helps to break down sugars in the body creating an anti-glycemic effect. Because of this reason, Apple cider vinegar has been proven to help maintain healthy levels of sugar in the blood and improve insulin sensitivity. It is particularly useful for diabetics, although you should consult your primary health care physician so you can decide together what you should take. Usually, your doctor will recommend that you take one teaspoon of apple cider vinegar diluted with water three times a day.

Helps bad breath

To keep your body healthy, the chances are that your doctor has prescribed you numerous medications and supplements to take every day. Many of these prescriptions can cause bad breath which isn’t ideal for anyone. Because apple cider vinegar is acidic in nature, it has wonderful effects on the bad breath & halitosis (chronic bad breath). Take the prescribed dose, two tablespoons in one glass of water twice daily, and the bad breath should release almost immediately. Another technique for curing bad breath with apple cider vinegar is to add a tablespoon to a cup of water and use the mixture as mouthwash. The acidity of the apple cider vinegar will aid to kill off & break down the bacteria in the mouth that causes the bad breath. Read more on Causes of Morning Bad Breath

Apple_cider_vinegarDecreases nighttime cramping

By taking apple cider vinegar every day, prescribed dose is two tablespoons in one glass of water twice daily, you are serving to dissolve the acid crystals in the blood. Also, you are providing the body with a combined dose of potassium, calcium, & another mineral that are essential for the joints in your body. Because of this, you will notice that you are only awakening up in the middle of a night to use the bathroom rather than waking up various times due to leg & other muscle and joint cramps and pain.

Boosts Energy

Fatigue has caused by enhanced levels of lactic acid in a body which comes from the exertion of energy & stress. Because Apple cider vinegar has the high potassium & enzyme content, Having it can result in an arousal feeling that is similar to that of caffeine. Instead of reaching for a cup of coffee during that afternoon crash, try adding a couple of tablespoons of an apple cider vinegar & a bit of honey to some water and see if that wakes you up. You’re likely to feel more awake & energized for the excess of the day without having to drink any added coffee.

Heart Health

The world’s most notorious killer these days is cardiovascular disease, heart disease and stroke, which can tie to many biological factors. There was a study done on the rats in which researchers noticed that the apple cider vinegar resulted in reduced blood pressure as well as lower LDL levels and higher HDL levels. Because of these observations, it is believed that apple cider vinegar can help prevent and treat cardiovascular disease. Read on Healthy Drinks That Are Good For Happy Heart

Whitens teeth

If you need whiter teeth, just use the apple cider vinegar as you would a drop of mouthwash or the same method you would use it to cure bad breath). Because the vinegar is so acidic in nature, it can decrease stains on the teeth, likely from years of drinking coffee, & diminish bad bacteria in your mouth and on your gums. Of course, you’re going to have to brush the teeth afterward to exclude the rest of the plaque & because the mint scent was a bit nicer than the vinegar. Here are few ways to whiten teeth

Treats indigestion

Apple cider vinegar has fully packed with nutrients, & one of them has called ‘pectin.’ Pectin works by producing fibrous material in chunks that break up diarrhea. This nutrient also coats the filling of your colon which inhibits intestinal spasms. To have this impact, you would take it more the same form you would to lower the cholesterol or increase your energy. For medicine care, one can take the apple cider vinegar each day but for immediate relief from the existence of an issue, you can take two tbsps diluted with water and honey.

Treats age spots and blemishes

Age spots and stains are almost inevitable as you age, but there is also a way to reduce how noticeable they are. By applying apple cider vinegar directly to these spots, it will reduce their visibility within a few days. It also works the same way with bruises. The human body hurts much easier the older it gets so you can expect that you’re going to get bruises more often than you once did. Apply the vinegar directly to the injury once a day and you should see improvement as soon as the next day.

Wart remover

It is amazing! Soak the small cotton ball in ACV, and then stick it to the wart throughout the night with porous skin tape or a band-aid or. After a few of treatments, the skin can swell; the wart will turn to black, and ultimately fall off. Proceed this until the skin is entirely clear & the wart virus is dead. My friend is currently doing this, & we are both amazed at how suddenly this wart has fallen off.


Keep smelling so fresh & so clean by using a 1:2 part solution as an efficient daily deodorant.

Before going to try anything consult your doctor your safe. Share us your opinion on how this article helped you. Do comment below.

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